Healthy snack

I have been searching for satisfying food that doesn’t cost too much and is healthy and low calorie.  A few years ago I went on a weight loss plan “Medifast” and it worked great.  My issue is that in maintenance I didn’t want to continue buying their “food”. Medifast did a really good job offering tasty “meals” that were around 100 calories and satisfying.  My only issue is that I have to buy them, either go there or have them shipped and it was getting expensive.  At least $3 per “meal” and I would have 3 or 4 a day on maintenance.  Specifically I was looking for a shake.  I have tried several recipes on the internet and found that the combination of flavors I was looking for is chocolate and peanut butter.  I love chocolate and thought the peanut butter would add some protein.  After trial and error I found something that I really like!  It doesn’t have too much sugar and the consistency blended well and the taste is satisfying!

I’m guessing it’s probably 125 calories if you add up the individual ingredients, which are:

1/2 banana

3/4 cup of vanilla almond milk

1 tablespoon of Powdered Peanut Butter

1 tablespoon of Natural Unsweetened Cocoa

1/4 cup of crushed ice.

The medifast meals had 11 grams of protein in them.  And 7 grams of sugar.  The peanut powder provides 5 grams.  So maybe I will work on increasing the protein.  Protein should keep you from getting hungry longer.  Powdered peanut butter has the taste of peanut butter and less calories and fat.  My daughter found this little gem!   This shake has about the same fat as Medifast, 2.5 grams.

And the cost, $.68!  Yippee!!!!!!



Healthy snack